The Paint Color Project

  • About
  • Colors by family
  • Colors by room
  • Explore Our Expert Services and Products
menu icon
go to homepage
  • About
  • Colors by family
  • Colors by room
  • Explore Our Expert Services and Products
    • Amazon
    • Etsy
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • About
    • Colors by family
    • Colors by room
    • Explore Our Expert Services and Products
    • Amazon
    • Etsy
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Blog

    Benjamin Moore Metropolitan: A Complete Color Review

    Published: Oct 25, 2026 by Meg · This post may contain affiliate links ·

    Looking for the perfect gray paint color for your home? Let’s talk about Benjamin Moore Metropolitan and if it might be right for your home!

    Gray paint colors are a great choice when you want a neutral that still has some personality.

    Gray is a favorite for a reason—it’s incredibly versatile. Whether your style is traditional, modern, coastal, or farmhouse, gray can fit right in.

    But not all grays are created equal. Some lean more toward cool tones, some have a warmer feel, and some sit right in between, so there’s a shade for everyone.

    If you're looking for a gray that’s calm yet elegant, cool but not too cold, keep reading. Benjamin Moore Metropolitan may be just what you're seeking.

    Benjamin Moore Metropolitan Paint Color Guide

    Metropolitan, Benjamin Moore, AF-690

    Metropolitan is a stylish, cool gray that feels both classic and sophisticated.

    Click here to get a peel and stick sample of Metropolitan

    Color Family

    Metropolitan is in the neutral family.

    Light Reflectance Value

    50

    Light Reflective Value is the measurement of how much light a color bounces around. This is on a scale of 0 to 100 with 0 being pure black and 100 being pure white.

    Metropolitan is a light-medium gray. It's light and bright enough to work in many rooms, but still saturated enough to hold its own.

    RGB Colors

    R: 186 G: 189 B: 184

    RGB describes the amount of each color - red, green, and blue - present in a color. This is on a scale of 0 to 255 for each color. This is basically the color mix to make the color!

    Hex Code

    #BABDB8

    Benjamin Moore Metropolitan
    BM Metropolitan

    Undertones

    Metropolitan has cool undertones, but it also can show a hint of warm green.

    In south-facing rooms with lots of natural light, Metropolitan will lean a bit lighter, warmer, and closer to a greige You may catch a hint of warm green in these spaces.

    In north-facing rooms that lack natural light, Metropolitan will lean darker, cooler, and more gray.

    It's very important to swatch colors on your wall to make sure they look good – day and night – in your actual space before committing.

    Click here to get removable peel & stick paint samples to easily swatch with!

    Best uses

    You can use Metropolitan almost anywhere. It’s soft enough for a whole house paint color but still has enough body to stand out on furniture or cabinetry.

    Here are some great places to try it:

    • Living rooms
    • Bedrooms
    • Kitchens
    • Bathrooms
    • Home exterior
    • Interior doors
    • Cabinets
    • Furniture

    Similar Colors

    • Benjamin Moore Half Moon Crest
    • Behr Alaskan Gray
    • Sherwin Williams Chelsea Gray
    • Benjamin Moore Coventry Gray
    • Behr Quiet Time
    • Sherwin Williams Argos
    • Benjamin Moore Smoke Embers

    Click here to get a peel and stick sample of Metropolitan

    🤯 Too many color choices?

    Download my free Paint Color Planning Quick Start Guide — it’s the exact method I use to help readers choose a color that works the first time.
    📥 Grab it here!

    Coordinating Colors

    As a cool neutral, Metropolitan pairs easily with many other colors, including crisp whites, blues, greens, violets, blacks, and darker grays.

    Cool blacks:

    • Black Horizon
    • Witching Hour
    • Baby Seal Black
    • Raccoon Fur
    • Gravel Gray

    Light blues:

    • Constellation
    • Ocean Air
    • Polar Ice
    • Glacier Lake
    • Iceberg

    Cool whites:

    • Frostine
    • Paper White
    • Oxford White
    • White Ice
    • White Wisp

    Trim Colors

    As a cool gray, Metropolitan pairs well with bright whites for trim.

    Bright white trim colors:

    • Benjamin Moore Simply White
    • Sherwin Williams Extra White
    • Behr Ultra Pure White

    Metropolitan color palette

    Want to use this paint color in your home? Instantly upgrade your home's aesthetic with our exclusive paint color palette. Unlock the perfect trim color and six stunning accent colors, a combination of neutrals and bold hues for an instantly harmonious space!

    Get your perfect paint color palette by clicking here!

    Benjamin Moore Metropolitan Paint Palette

    Click here to get a peel and stick sample of Metropolitan

    FAQS

    Here are some common frequently asked questions about Metropolitan.

    Is BM Metropolitan warm or cool?

    BM Metropolitan is a cool gray paint color, although it's very close to the neutral line.

    It will appear a bit warmer and more greige in brightly lit rooms and cooler in darker spaces.

    What is Benjamin Moore’s Color of the Year 2019?

    Benjamin Moore’s Color of the Year 2019 is Metropolitan, a stylish, cool gray.

    What are the undertones of Metropolitan BM?

    Benjamin Moore Metropolitan has cool undertones, along with a subtle warm green.

    Metropolitan will appear a bit warmer / more greige in brightly lit spaces and cooler / more gray in darker rooms.

    What's the difference: BM Metropolitan vs Edgecomb Gray?

    While these are both great options for a neutral wall color, Metropolitan and Edgecomb Gray are different colors.

    Metropolitan is darker, cooler, and more gray / green, and Edgecomb Gray is lighter, warmer, and more tan / orange.

    Edgecomb Gray is an extremely popular and often-used paint color, but popularity alone does not mean it will be the best fit for your home.

    Swatching both colors will help you see the difference and decide which one suits your style best. Your decision will most likely come down to if you want to lean cooler / gray or warmer / tan.

    What is the difference between Metropolitan and Coventry Gray?

    Metropolitan and Coventry Gray are similar mid-toned grays, and while the differences between these two are subtle, they're there.

    Metropolitan is slightly lighter, leans more green, and is more saturated. Coventry Gray is a touch darker and more muted.

    Always swatch colors in your space before making a decision—especially when two colors are this close!

    What color trim with BM Metropolitan?

    BM Metropolitan is a cool gray and pairs well with crisp whites for trim. My favorites are SW Extra White, BM Simply White, and Behr Ultra Pure White.

    Before you go...

    So, you've found the perfect paint color, but here's the thing - there's another big decision you have to make: picking the right paint sheen. Seriously, the level of glossiness can totally change how your color looks on the walls and how long the paint lasts!

    Check out our complete guide to understanding paint sheens.

    Still unsure which paint color is right for your space?

    Choosing paint doesn’t have to be stressful! My free Paint Color Planning Quick Start Guide walks you through the exact steps to confidently choose the perfect color — without the overwhelm, second-guessing, or endless swatch testing.

    👉 Click here to download the free guide!

    DIYing Your Paint Job? Start Here.

    Choosing a paint color is only half the equation — the tools you use matter just as much. I’ve rounded up the painting supplies we rely on for clean lines, smooth finishes, and less frustration overall.

    Get Everything You Need to Paint!
    paint color formula square mockup

    My Paint Color Formula course walks you through the painless process of expertly testing paint swatches to ensure you have the perfect color for your home.

    Learn more about the Paint Color Formula here!

    The best way to sample paint? Samplize!

    Get peel-and-stick removable and reusable paint samples here!

    Thanks for reading!

    meg-hemmelgarn-headshot
    Meg

    Meg Hemmelgarn is a freelance writer and home decor + DIY blogger who loves to talk about paint colors. She and her husband are currently renovating their third fixer upper. You can see their projects on her blog, Green With Decor.

    More Neutral

    • Benjamin Moore Boothbay Gray Paint Color Guide
      Benjamin Moore Boothbay Gray: A Complete Color Review
    • Benjamin Moore Silver Cloud Paint Color Guide
      Benjamin Moore Silver Cloud: A Complete Color Review
    • Benjamin Moore Shaker Beige Paint Color Guide
      Benjamin Moore Shaker Beige: A Complete Color Review
    • Benjamin Moore Pashmina Paint Color Guide
      Benjamin Moore Pashmina: A Complete Color Review

    Sharing is caring!

    • Facebook
    • Twitter
    • Email
    about me paint color project picture

    Hey - I'm Morgan!

    Here’s what I believe: choosing paint should be fun, not overwhelming. 

    That’s why I consider myself more than just a color consultant; think of me as your paint-savvy friend who’s here to guide you through every step of the process.

    • Pinterest
    • Instagram
    • Facebook
    • YouTube
    More about me

    Still unsure which paint color to pick?

    Grab my free Paint Color Planning Quick Start Guide and avoid the most common mistakes!
    📥 Get the Free Guide

    Footer

    ↑ back to top

    About

    • About me!
    • Privacy Policy
    • Success Stories
    • Glossary of Paint Terminology

    Learn More!

    • Sign Up! for emails and updates
    • Enroll in the Paint Color Formula
    • Shop Pre-made Color Palettes

    Contact

    • Contact
    • Services
    • Book a Consult

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2024 Foodie Pro on the Feast Plugin